6/14/2023 0 Comments Zumba dvd exhilarate downloadThe older I get, I have found it is harder to try to lose weight. The program guide has a lot of good information in it, including training tips & techniques, a weekly workout planner, the rate of perceived exertion chart, total body stretch, and the 10-day accelerated fat loss program.Īll in all, it is a great program, just not for me. In addition to the DVD’s, you get the Zumba toning sticks and the instructional program guide. Ripped-Body sculpting featuring the Zumba toning program Exhilarate-The original full-length fitness-party experience Activate-A 45 minute, easy to follow class to get you started Step by Step-A basic guide to break down the steps Included in the package are 5 DVD’s which include: Zumba exercise classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
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